Prenatal Yoga

The prenatal yoga class in Regina, SK that helps you move and feel your best during pregnancy.

THE MOVEMENT YOUR BODY NEEDS FOR THE PREGNANCY YOU WANT.

EASE SORENESS

FEEL ENERGIZED

FIND STABILITY

YOUR PREGNANCY SHOULDN'T BE ALL STRUGGLE.

Growing a baby is a BIG DEAL and a lot of work.

But maybe you're tired of feeling sore and tired.

We believe that you shouldn't have to settle for the aches of pregnancy.

TRY OUT A FREE CLASS

YOU CAN LOVE THE PREGNANT BODY YOU LIVE IN.

Discover a true form of self-care that has nothing to do with checking out and everything to do with checking in.

PREGNANCY-FOCUSED

INDIVIDUAL ATTENTION

SUPPORTIVE COMMUNITY

Each class begins with a sharing circle to share the ups and downs of the journey with women who get it.

This is YOUR yoga practice and it evolves along with your pregnancy. Receive personal support for your changing needs.

Movements specifically designed to ease soreness while building core stability and strength.

TRY OUT A FREE CLASS

WHAT YOU LEARN AT PRENATAL YOGA

When I was pregnant with my first child I tried continuing my normal exercise. But I was SO EXHAUSTED, I could barely make it off the couch.

So I'd feel sore, tired, and guilty for not moving my body.

Then I was introduced to prenatal yoga. I felt like I'd come home. This was the practice I was looking for. The movements felt good - just right for my changing body and energy levels.

I walked out of class feeling relaxed and energized. I started to truly enjoy my pregnancy. And I think every woman deserves to feel that way - including you.

- Marie, Owner of Birth Bliss

OUR STUDENTS INSPIRE.

We've helped hundreds of pregnant women find renewed energy, core stability, and increased comfort through prenatal yoga.

Reconnect with your body as we practice yoga movements uniquely designed for pregnancy.

We want you to feel fully confident that this is the right exercise for you!

GETTING STARTED IS SIMPLE.

1. RESERVE YOUR FREE CLASS

2. PRACTICE YOGA TOGETHER

3. FEEL YOUR BEST

Start feeling at home in your changing body as the yoga you do in the studio begins to give you more ease outside the studio.

TRY OUT A FREE CLASS

This class has been medicine for the soul and my pregnant body.
It's the perfect self-care for your mind and body"

Tiffany • Photographer

I have a spinal disorder that often causes me pain. I was so worried it would cause me difficulty in my pregnancy. However, with the stretches and exercises Marie provided I made it full-term with ease and comfort."

Sarah Phipps • Elementary School Teacher

Prenatal yoga eased my pregnancy aches so that I was able to enjoy my pregnancy so much more. Marie has a very fun but calming and beautiful presence that influences everyone around her."

Deirdre O’Donohoe • Geologist

How these movements can make your pregnancy easier...

Marie Berwald, Feb 2024

Hi, I'm Marie.

Here’s the brutal truth about pregnancy:

Growing a human from scratch is hard work.

You might not magically FEEL AMAZING just because there is a small miracle taking place inside your body.

Your body needs to move... but that's hard, because you're tired, you're sore and you're not 100% sure what's safe.

But just imagine if you had expert guidance, and a supportive environment.

A place where you learned simple movements that made your pregnancy more enjoyable.

So today I'm sharing the gift of yoga, so that you can feel both ENERGIZED and RELAXED at the same time (and yes that is possible).

If you're serious about creating a vibrant pregnancy and reducing stress naturally so that you can feel grounded & stable in daily life...

Then come join our community, meet expecting moms and start feeling more comfortable in your pregnant body!

Ready to Feel Better?

Some women are waiting to feel better before exercising... but the longer you stay sedentary, the more aches and strains crop up.

Other women feel they are too exhausted to exercise.

Still, others are simply unsure which movements are safe for pregnancy.

If any of that sounds familiar, you are in the right place!

To feel better you need the RIGHT KIND of movement:

Movement specifically designed for pregnancy - that takes into account your changing body...

That flows between gentle and challenging; so that you can tailor your movement to your body's needs.

Plus practicing with a community is SO MUCH EASIER & MORE FUN than trying to go it alone.

Research shows that yoga during pregnancy is associated with deeper more restful sleep, improved mood and more ease and comfort in the body physically.

Plus yoga is a great way to reduce stress & anxiety. The RELAXATION at the end of class is like the best DESSERT ever!

I would love to share with you, what I've learned after years of teaching prenatal yoga...

YOUR PREGNANCY SHOULDN'T BE ALL STRUGGLE.

Growing a baby is a BIG DEAL and a lot of work.

But maybe you're tired of feeling sore and tired.

We believe that you shouldn't have to settle for the aches of pregnancy.

TRY OUT A FREE CLASS

CAN IMPACT YOUR

WHOLE PREGNANCY

WHAT YOU LEARN

AT PRENATAL

YOGA CAN IMPACT

YOUR WHOLE

PREGNANCY

TRY OUT A FREE CLASS