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And not just for today, but for the rest of your pregnancy and into postpartum.
But with all the advice out there, it's easy to feel overwhelmed.
What should you actually be eating to fuel your body, keep nausea at bay, and help your baby develop in the best way possible?
That's exactly why I created The Ultimate Pregnancy Fuel Guide.
THE ULTIMATE
CONGRATULATIONS
You have just unlocked a special offer!
Growing a baby takes serious energy,
The food you eat plays a massive role in how you feel
🌱 Backed by Science, Created with Love – Every recommendation is based on real nutrition science, but delivered in a way that’s simple, practical, and actually doable.
💪 More Energy, Less Fatigue – Learn how to fuel your mitochondria (aka your body's powerhouses) for sustained energy throughout pregnancy.
🤰 Supports a Healthy Baby & Pregnancy – These foods are powerhouses for fetal development, from brain-boosting nutrients to essential minerals.
🥑 No Complicated Meal Plans – Just real, whole foods that are easy to find and easy to enjoy.
We get it.
You crave genuine connections with others sailing in the same boat.
You also want reliable information & solutions that work.
All the conflicting advice can make your head spin faster than a carousel!
On top of that, feelings of isolation can creep up if most of your friends aren't moms yet or went through it years ago.
But guess what?
Who Is This For?
✔️ First-time moms who want to feel confident about their pregnancy nutrition.
✔️ Experienced moms looking for a no-nonsense, research-backed guide.
✔️ Anyone who wants a real-food approach to pregnancy eating—without overcomplicating things.
✔️ Moms-to-be struggling with nausea, fatigue, or cravings and looking for real solutions that work.
Eat Well, Feel Strong, and Fuel Your Baby’s Growth—Without the Guesswork.
Reliable Information and Genuine Connections
...for your body and soul.
Build strength and stability, clear out tension and soreness, one gentle class at a time.
And in just 20 minutes a day! (although trust me, you'll wish for more.)
Nourished. Supported. Vibrant.
- your pregnancy -
And it's simpler than you think.
There's a steep learning curve and things change FAST.
Welcome to
EVEN IF THAT SEEMS LIKE AN IMPOSSIBLE GOAL TO HAVE RIGHT NOW
WHAT WOMEN ARE SAYING
PREGNANCY FUEL GUIDE
Nourish Your Body, Support Your Baby, and Feel Amazing—One Bite at a Time
Traditional wisdom backed by research to solve pregnancy challenges and create a smart, healthy and happy baby.
Your nutritional guide to a dream pregnancy and easy easier birth
WE'VE GOT YOU COVERED.
Complicated or hard-to-source superfoods.
Old-fashioned advice that isn't backed by research.
Hundred of dense pages of information that takes hours and hours to get through.
GROWING A BABY IS COMPLICATED ENOUGH
Let's keep this simple.
Here's what you won't find in this guide.
Pregnancy can feel a lot like learning a new language...
WE'RE HERE TO GUIDE YOU.
(Think of us as your Pregnancy Translators 😉 — helping you decode it all!)
One minute you're glowing with excitement.
The next you're grappling with morning sickness, mood swings, weird dreams, interrupted sleep, and an ever-expanding waistline.
We created this community because we get it—every pregnancy and every mom is different.
There’s no such thing as a one-size-fits-all approach when it comes to pregnancy and motherhood.
We’re here to guide you on a path that works for you—tailored to your unique needs, and what feels best for your body, mind, and family.
Whether you’re looking for support, knowledge, or just someone to tell you, “You’ve got this,” you'll find it here.
Hi! I'm Marie!
I know because I was you...
Now I've helped thousands of women be healthier and happier during pregnancy.
And I want this for YOU too!
Because nourishing your body shouldn’t be complicated.
Let’s make pregnancy nutrition simple, delicious, and totally doable. 💛
I'm a holistic health coach, prenatal yoga instructor and childbirth educator with over 18 years of experience.
I know pregnancy can throw some seriously STRANGE stuff your way...
BLOOMFUL IS A SPACE THAT MAKES YOU FALL IN LOVE WITH YOUR PREGNANCY
Pregnancy to Postpartum
YOUR GO-TO COMMUNITY FOR NAVIGATING THIS BEAUTIFUL TRANSITION WITH EASE.
No more feeling lost amidst contradictory advice or longing for understanding companionship.
Here, you'll find knowledgeable guidance, tools to manage change effectively, and a network of naturally-minded mamas passionate about health and wellness just like you.
So say goodbye to overwhelm and hello to thriving as an empowered mom with a wealth of wellness tools at her fingertips!
After all, isn't it time you felt healthier, happier, and more fulfilled than ever before?
WHAT YOU'LL GET INSIDE
HOLISTIC HEALTH COACHING
Hosted weekly by Marie, these sessions are your go-to for reliable answers, personalized guidance, and actionable tips—helping you feel confident, informed, and empowered in every choice you make!
YOGA MOVEMENT & EXERCISE
Weekly live prenatal yoga + movement sessions are designed to help you build strength, ease discomfort, and connect with your changing body—leaving you feeling energized and empowered!
In our supportive community, you’ll connect with like-minded mamas, offering a safe space to share your experiences, fears, and triumphs — because motherhood is better when you don’t have to go it alone.
WELLNESS STRATEGIES
Discover practical wellness strategies tailored to pregnancy, giving you the tools to nourish your body, calm your mind, and create healthy habits that set you and your baby up for lifelong well-being!
TOOLS & RESOURCES
Mindset, nutrition guides, checklists, a meditation library, templates, and tools, oh my!
All designed to support your pregnancy journey and help you thrive at every stage.
It's okay to feel like it's a LOT after all, you're creating a whole new human.
WEEKLY SUPPORT CIRCLES
WHAT YOU'LL GET INSIDE
HOLISTIC HEALTH COACHING
Hosted weekly by Marie, these sessions are your go-to for reliable answers, personalized guidance, and actionable tips—helping you feel confident, informed, and empowered in every choice you make!
YOGA MOVEMENT & EXERCISE
Weekly live prenatal yoga + movement sessions are designed to help you build strength, ease discomfort, and connect with your changing body—leaving you feeling energized and empowered!
TOOLS & RESOURCES
Mindset, nutrition guides, checklists, a meditation library, templates, and tools, oh my!
All designed to support your pregnancy journey and help you thrive at every stage.
WELLNESS STRATEGIES
Discover practical wellness strategies tailored to pregnancy, giving you the tools to nourish your body, calm your mind, and create healthy habits that set you and your baby up for lifelong well-being!
WEEKLY SUPPORT CIRCLES
In our supportive community, you’ll connect with like-minded mamas, offering a safe space to share your experiences, fears, and triumphs — because motherhood is better when you don’t have to go it alone.
PREGNANCY IS
A journey worth smiling about...
Let’s make yours HEALTHY,
JOYFUL, and
FULL OF CONFIDENCE.
WHAT IT'S LIKE INSIDE BLOOMFUL
Whether you pop in for a quick dose of encouragement, linger to savor an in-depth yoga session, or dive into a new wellness strategy, you’ll leave feeling refreshed and nourished.
And that's just how we like it.
Practical, empowering, and designed to support you every step of the way.
The Bye-Bye Morning Sickness formula is the proven way to banish nausea and start feeling like yourself again.
PREGNANCY IS
A journey worth smiling about...
Let’s make yours HEALTHY, JOYFUL, and
FULL OF CONFIDENCE.
COMMUNITY
+
SUPPORT
WEEKLY
LIVE
HEALTH COACHING CALLS
MONTHLY THEMES + TRAININGS
EASY BUTTON WELLNESS TOOLS
WEEKLY LIVE PRENATAL YOGA
JOIN NOW DURING OUR LAUNCH AND EXPERIENCE YOUR FIRST MONTH FOR ONLY $1.99!
After your first month, it’s just $29/month to stay connected, supported and equipped
—a small investment in your well-being and your baby’s future.
.
Like stepping inside your favorite cozy café, this space is warm, inviting, and full of good vibes.
INSIDE THE GUIDE
TRIMESTER-SPECIFIC FOOD CHARTS
DELICIOUS, EASY RECIPES
SUPERFOOD SPOTLIGHTS
BLOOD SUGAR BALANCE TIPS
CRAVING HACKS & NAUSEA SOLUTIONS
Smart ways to manage common pregnancy struggles while still getting the nutrients you need.
Learn about the real pregnancy power foods and how to incorporate them into your diet effortlessly.
How to keep your energy steady and avoid the dreaded crashes.
From quick, nausea-friendly snacks to full meals that nourish both you and your baby.
Know exactly what to prioritize in each stage of pregnancy.
"MY FAVORITE MOMENTS ARE WHEN I’VE HELPED A MOM-TO-BE FEEL HAPPIER AND HEALTHIER,
— AND SHE ENTERS MOTHERHOOD STRONG, SUPPORTED AND EMPOWERED."
-Marie Berwald,
Perinatal Holistic Health Coach
-Marie Berwald, Perinatal Holistic Health Coach
THIS FOR YOU IF
You want to feel confident, healthy, and empowered during pregnancy and postpartum.
You seek expert guidance, practical tools, and a supportive community.
You’re ready to prioritize your wellness and thrive as a mom.
IT'S PROBABLY FOR YOU IF
You’re not interested in learning or making time for self-care.
You prefer navigating pregnancy and motherhood entirely on your own.
You’re looking for quick fixes instead of lasting wellness solutions.
If you’re still reading this far down, there's a pretty good chance that Bloomful is the perfect fit for you.
We’re so glad you’re here and we don’t think that’s by chance!
We see you. You’re one of those read every word, small print kind of people. We like your attention to detail.
Here are our answers to some of the questions we bet you probably have.
The most valuable investments we make during pregnancy are in our health, our mindset, and the support systems that carry us through.
COME FOR THE GUIDANCE,
STAY FOR THE COMMUNITY.
Bloomful is your container for transformation, but it’s the connections with other like-minded mamas that will make it truly MAGICAL. The friendships, wisdom, and encouragement you’ll find here are priceless.
"Marie has a way of making pregnancy feel manageable.
This was exactly what I needed as a first-time mom - informative, supportive, and empowering."
- MICHELLE O.
"This is such a small investment for the abundance of information, resources and support you receive! Marie is an absolute gem - her wealth of knowledge and talent for pre and post-natal care and natural wellness is inspiring!"
- LINDSEY R.
"I love the sense of community and the safe space to share the experience.
Plus all the useful information. Just incredible!"
- Dana R.
"Wonderful! Bloomful is amazing.
The coaching calls have been SO helpful - full of actionable advice tailored just for me.
And the prenatal yoga helped so much with my sore hips and sciatic pain."
- BRIENNE B.
"Marie has been such an amazing person to have access to for all things baby!
I've enjoyed my pregnancy, birth, and little one all the more because of what I've learned here."
- MONICA W.
JOIN NOW DURING OUR LAUNCH AND LOCK-IN SPECIAL FOUNDERS PRICING - FOR LIFE!
This price will be going up after our first 100 members.
Get in now and secure this pricing for the lifetime of your membership.
BEFORE
AFTER
Simple nutrition tweaks for lasting relief
Heartburn, excessive saliva, metallic taste in mouth
Evidence-based strategies that work by addressing the root cause of symptoms
Frustrated with outdated/conflicting advice for pregnancy struggles
Confused about which foods and supplements are truly essential for baby’s development
Clear trimester-specific nutrition plans with the right nutrients for every stage
Anxious about postpartum recovery, low mood and mental health after birth
Emotional tools & nutritional support to balance hormones for easier postpartum
Struggling with exhaustion and restless sleep
Wake up refreshed with strategies that promote deep, restorative sleep
(instead of $47)
This guide is your trimester-by-trimester roadmap to nourishing yourself with nutrient-dense whole foods that support your baby’s development and keep you feeling strong, energized, and satisfied.
GUT & DIGESTIVE HEALTH FOR AN IMPROVED MICROBIOME
Because a happy gut means a happy mama - with more of those all-important happy hormones.
Just an easy-to-understand guide you can refer back to when needed.
READY TO FEEL YOUR BEST DURING PREGNANCY?
Get Instant Access to The Ultimate Pregnancy Fuel Guide Today!
This price is a one-time only payment and you get to keep the guide for life.
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LIFETIME ACCESS
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The whole guide is yours forever!
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